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Feel Young Online Older Adult Ballet Based Group Exercise Course (4 Payments)
BalletBeFit - Feel Young Module 1 - Introduction and Health & Safety Considerations
Disclaimer
Introduction
Anatomy & Physiology
Associated Conditions
Health Screening
Guidelines for Physical Activity in older adults (65+ years)
Health and Safety Considerations
Code of Practice
Planning and Delivery Considerations
Delivering The Class
BalletBeFit - Feel Young Module 2 - Class Syllabus
Ballet Be Fit™ Content
Posture (1:03)
Warm Up Exercises (4:49)
Barre Work (12:53)
Centre Work (6:53)
Chair Work
Cool Down and Stretch (4:30)
Resource Material
Audio Material
BalletBeFit - Feel Young Module 3 - Exam Paper (Submit with Video)
Exam paper
BalletBeFit Stay Young - Module 4 - Marketing Tool kit
Grand Vision
Build A Sustainable Business
Three Marketing Commandments
Credibility
Best Places To Advertise
BalletBeFit - Feel Young Module 5 - Bibliography, Appendices
Evidence
Bibliography
Appendices
Teach online with
Barre Work
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