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Stay Young Online Adult Ballet Based Group Exercise Course (4 Payments)
BalletBeFit - Stay Young Module 1 - Introduction and Health & Safety Considerations
Disclaimer
Introduction
Muscles Used in BalletBeFit™
Posture
Components of Fitness
Health Screening
Guidelines for Physical Activity in healthy adults (19-64 years)
Health and Safety Considerations
Delivering The Class
Planning and Delivery Considerations
Code of Practice
Guidance Notes - Tax & Insurance
BalletBeFit - Stay Young Module 2 - Class Syllabus
BalletBeFit™ Content
Posture
Warm Up Exercises (5:45)
Barre Work (20:08)
Centre Work (11:21)
Floor Work (16:40)
Cool Down and Stretch (10:02)
Stay Young Audio
Resource Material
BalletBeFit - Stay Young Module 3 - Exam Paper (Submit with Video)
Exam Questions
BalletBeFit Stay Young - Module 4 - Marketing Tool kit
Grand Vision
Build a sustainable business
Three Marketing commandments
Credibility
Best Places to Advertise
BalletBeFit - Stay Young Module 5 - Bibliography, Appendices
Bibliography
Appendices
Teach online with
Bibliography
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